Therapy Services
I provide professional therapy for individuals and couples seeking support with emotional, relational, and personal concerns. My work is grounded in clinical responsibility, thoughtful pacing, and respect for complexity.
Therapy is collaborative and tailored to your needs rather than driven by a preset program or formula.
Availability: In-Person & Telehealth
Therapy services are offered through both in-person sessions and secure telehealth, depending on your location, needs, and clinical appropriateness.
In-person therapy provides a contained, physical setting that some clients find especially grounding.
Telehealth therapy offers flexibility and continuity, allowing clients to engage in therapy from their own environment while maintaining confidentiality and professional standards.
Both formats are approached with the same level of care, attention, and clinical responsibility.
Individual Therapy
Individual therapy offers a structured and confidential space to explore internal experiences, patterns, and concerns that may feel difficult to address alone.
Clients often seek individual therapy for concerns such as:
Anxiety, stress, or emotional overwhelm
Life transitions, identity questions, or periods of uncertainty
Sexual concerns, desire issues, or internal conflict around intimacy
Difficulty with boundaries, self-trust, or emotional regulation
Persistent patterns that have not shifted despite insight or effort
Some clients arrive with a clearly defined concern. Others come with a more general sense that something is not working. Both are appropriate starting points.
Couples & Relationship Therapy
Couples therapy supports partners in understanding relational patterns, restoring emotional safety, and addressing sources of conflict or disconnection.
Common concerns include:
Recurring conflict or communication breakdowns
Loss of intimacy, desire, or emotional closeness
Navigating trust following betrayal or secrecy
Differences in needs, expectations, or values
Life transitions impacting the relationship
Relationship therapy focuses on the dynamic between partners, rather than assigning blame or identifying a single “problem” individual.
Therapeutic Approaches
Therapy may incorporate specialized approaches when clinically appropriate. These approaches are used in service of the therapeutic relationship and tailored to the individual or couple.
Cognitive Behavioral Therapy (CBT)
CBT supports clients in identifying and working with patterns of thinking and behavior that contribute to distress. This approach is often helpful for anxiety, emotional regulation, and developing practical strategies for daily life.
Jungian Depth-Oriented Therapy
Depth-oriented therapy attends to underlying emotional patterns, symbolic meaning, and unconscious processes. This approach may be helpful for clients exploring identity, recurring relational themes, existential concerns, or a sense of being “stuck” despite insight.
Sex Therapy
Sex therapy addresses concerns related to intimacy, desire, arousal, and sexual identity within an emotional and relational context. The focus is on understanding patterns, reducing shame, and supporting healthier engagement with intimacy—rather than performance or technique.
Clinical Hypnosis
Clinical hypnosis may be used as a therapeutic tool to support deeper access to internal experience, reduce emotional reactivity, and work with entrenched patterns. It is always integrated within therapy and guided by professional judgment.
Not all clients will use these approaches. Therapy is individualized, and no single method is required for meaningful work to occur.
What to Expect
Therapy is paced thoughtfully and grounded in respect for emotional safety. Sessions—whether in person or via telehealth—are confidential and focused on clarity, understanding, and sustainable change rather than quick solutions.
The structure of the work is shaped collaboratively and adjusted as therapy progresses.